F*ck Around and Find Out: The Women in Business Podcast
Three women in business, shooting the shit on all the ins and outs of running your own business. With a wonderful range of guest speakers joining us to unpack everyones individual experiences in their businesses, including the good, the bad and the ugly to help others wanting to start their own business with tips and advice.
With Christine Longworth, Emily Grover and Rah Gardiner.
F*ck Around and Find Out: The Women in Business Podcast
15: The one about self-care practices
Today's episode is part 3 of our series about women's mental health for LipTember.
And today we're talking about the importance of self-care (it's not just bubble baths). We share our own self-care strategies, including having boundaries, taking regular breaks, and delegating tasks. Of course, work/life balance gets a mention, especially how tricky it is to get any balance when we have our own businesses. We give shout outs to physical exercise, saying no, and the value of a good hairdressing appointment.
Number of fucks given in this episode: 10
Links to everything we mention can be found on our website: https://www.faroundandfindoutpodcast.com.au/episodes/15
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